Pilates Apparatus Sessions & Classes
Includes Reformer, Tower, Wunda Chair, Ladder Barrel, and Cadillac classes and lessons. Rates and packages vary with each service. See our current Pilates exercise classes and schedule. All sessions offered at our Pilates Studio in Mt. Pleasant, SC.
Private Sessions
A one hour, one instructor, Pilates workout using Pilates apparatus – i.e. Reformer class – as well as incorporating Pilates mat work and exercises. An excellent way to become acquainted with the Pilates system. The one on one attention allows the instructor to properly assess your body and develop a program that targets your individual needs. No previous experience necessary.
Rates: $55 drop-in | $500 for 10 sessions
Semi Private Sessions
A one hour, one instructor, up to four clients Pilates workout using Pilates apparatus as well as incorporating matwork. Upon creating an understanding of the Pilates program, the semi private classes offer an opportunity for the client to work at their individual level yet share an instructor’s guidance. Prerequisite: 3 Private sessions.
Rates: $35 drop-in | $300 for 10 sessions
Tower Class
A great combination class incorporating tower work and Pilates mat lessons. (The tower is apparatus that offers resistance while still supporting the body). Prior mat experience is necessary. Limited to 3 per class. Reservations required.
Rates: $25 drop-in | Packages: $100 for 5 classes | $180 for 10 classes
Pilates Apparatus
This intense power hour uses strength tools to challenge balance, coordination and flow. Using the Wunda Chair and other Pilates Apparatus, this exercise uses springs to offer the right level of resistance for every user and level of ability.
Rates: $25 drop-in | Packages: $100 for 5 classes | $180 for 10 classes
Pilates Stretch
If you’re sore, tight or experience pain from your job or daily activities, this is the right class for you. Join us as we use Pilates Apparatus to move and stretch in several positions to help relieve stress, prevent injuries and improve health.
Rates for 30 min: $25 drop-in | Packages: $100 for 5 classes | $180 for 10 classes
Rates for 60 min: $35 drop-in | $300 for 10 sessions
Pilates Mat Classes
Includes Pilates Mat I, Pilates Mat II, Pilates Mat with Props, Pilates on the Ball and Foam Roller.
Rates: $12 drop-in (ESAC members) or $15 drop-in (non ESAC members)
Packages: $100 for 10 classes (ESAC members) or $120 for 10 classes (non ESAC members)
See our current mat pilates schedule for Mt. Pleasant.
Pilates Mat I
A mat class of the Pilates Beginner System. Pilates Mat I classes introduce the basic principles of classic pilates- Abdominal Control, Concentration, Breathing, Posture and Body Awareness. The class is beneficial to all levels. The basic system is the heart and soul of the method. Class limit 15 participants. Reservations required.
Pilates Mat II
A Pilates mat class available to those who have acquired a clear understanding of the movements and principles of Pilates Mat I. This mat exercise offers challenges such as rhythm and flow, as well as some new movements. At this stage the focus is on “making the connection” by constantly working on the principles. Class limit 15 participants. Reservations required.
Mat Class with Props
A mat class incorporating one or more of the small apparatus, such as the Magic Circle, Small Ball or Therabands. A clear understanding of the Pilates movements is highly recommended to participate. Class limit 15 participants. Reservations required.
Pilates on the Ball
Challenge your powerhouse on another level. Experience a Pilates mat class with the Stability Ball. This class is filled with moves that are challenging and fun for everyone, blending the therapeutic values of stability and balancing skills while using core muscles actively. Class limit 15 participants. Reservations required.
Foam Roller
Incorporating challenging Pilates moves to test your balance, core and stability to the max. Foam rollers are extremely versatile and allow for enhanced stretching, body support and stability exercise. Come roll with us!
Featured Deal
Each quarter we’ll feature a special promotion for our valued clients. Check back occasionally for our latest deal! Promos will vary and will include bundles and individual classes for apparatus, mat and barre.
Services Bundle
Not sure which Pilates class to try? Do you enjoy Pilates Apparatus and Barre? This deal is perfect for you! Join us for five Reformer and five Barre classes (bundle of 10 total) for only $200 ($65 discount from drop-in rates.) Contact us to purchase this deal.
